blog

CFL 260814

Warmup:
Foam Roll posterior chain
Hamstring/I.T. band stretch
2 Rounds:
banded good mornings x 10
band pull-aparts x 20
RDL – Romanian Deadlifts
4×12
“Diane”
21-15-9
Deadlifts
Pushups

POPULAR Posts

March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.