Warmup:
Foam Roll posterior chain
Hamstring/I.T. band stretch
2 Rounds:
banded good mornings x 10
band pull-aparts x 20
RDL – Romanian Deadlifts
4×12
“Diane”
21-15-9
Deadlifts
Pushups
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly