Warmup:
Foam Roll posterior chain
Hamstring/I.T. band stretch
2 Rounds:
banded good mornings x 10
band pull-aparts x 20
RDL – Romanian Deadlifts
4×12
“Diane”
21-15-9
Deadlifts
Pushups
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges