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10 min:
20s Hang,
60s squat against wall,
15 KB Swings
EMOM x25:
1. 10 Partner OH Sit-ups
2. 10 Pistols alternating
3. 5 Strict chest to bar
4. 10 Relax to hollow
5. 5 HSPU Negatives
AMRAP in 10 min:
10 Box jumps,
15 Wall-balls,
20 Alternating KB Snatch

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