10 min:
20s Hang,
60s squat against wall,
15 KB Swings
EMOM x25:
1. 10 Partner OH Sit-ups
2. 10 Pistols alternating
3. 5 Strict chest to bar
4. 10 Relax to hollow
5. 5 HSPU Negatives
AMRAP in 10 min:
10 Box jumps,
15 Wall-balls,
20 Alternating KB Snatch


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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