Skill
Beat swing>Knees to elbow>Toes to bar
Practice
Every minute on the minute x10
Even: 15 Cals Ski/Row/Bike
Odd: 6-12 Toes to bar
Strength
4 sets:
6 Body rows,
10 Strict toes to bar
4 sets:
6 Band push-ups
10 Ab-wheel rollouts
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6