EMOM x10, building to 80%:
Snatch pull, Power snatch, Hang squat snatch
Rest as needed
EMOM x10, at or above previous weight:
1 Hang squat snatch
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats