For time:
60 Cal Ski/Bike/Row,
30 Pull-ups,
12 Squat cleans
Rest 5 min
2 Rounds for time:
30 Cal Ski/Bike/Row,
15 Pull-ups,
6 Squat cleans
Rest 5 min
3 Rounds for time:
20 Cal Ski/Bike/Row,
10 Pull-ups,
4 Squat cleans
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
4 rounds 20 min Core circuit for quality 50 Russian twists 60s plank hold 5 Dragonfly or candlestick 16 weighted dead bugs 20 min to build to a heavy
Snatch warm-up EMOM x6 @light, building to moderate:1 snatch from above the knee1 snatch from below the knee1 snatch from the floor EMOM x6 @moderate,
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