1 Round:
60 Calories,
30 Burpees,
12 Ground to overhead,
Rest 5 minutes
2 Rounds:
30 Calories,
15 Burpees,
6 Ground to overhead,
Rest 5 minutes
3 Rounds:
20 Calories,
10 Burpees,
4 Ground to overhead
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar