Weighted Pullups, 5 reps on 90s x 6 sets
Snatch grip dead lift
5 sets x 8 reps
3 rounds for time
10 thrusters
10 KB swings
10 box jumps
10 Abmat situps
CrossFit LIte – October 2, 2023
WE ARE CLOSED
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Weighted Pullups, 5 reps on 90s x 6 sets
Snatch grip dead lift
5 sets x 8 reps
3 rounds for time
10 thrusters
10 KB swings
10 box jumps
10 Abmat situps
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
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