Weighted Pullups, 5 reps on 90s x 6 sets
Snatch grip dead lift
5 sets x 8 reps
3 rounds for time
10 thrusters
10 KB swings
10 box jumps
10 Abmat situps
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly