Weighted Pullups, 5 reps on 90s x 6 sets
Snatch grip dead lift
5 sets x 8 reps
3 rounds for time
10 thrusters
10 KB swings
10 box jumps
10 Abmat situps
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad