Warm-up
10 minute run
Lat stretch
2 rounds:
Goblet squat x10,
Inchworm+push-up x8,
Ring row x10
WOD
100 Burpees for time.
*Every minute on the minute perform 5 dumbbell thrusters
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles