Warm-up
10 minute run
Lat stretch
2 rounds:
Goblet squat x10,
Inchworm+push-up x8,
Ring row x10
WOD
100 Burpees for time.
*Every minute on the minute perform 5 dumbbell thrusters
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly