Warm-up
10 minute run
Lat stretch
2 rounds:
Goblet squat x10,
Inchworm+push-up x8,
Ring row x10
WOD
100 Burpees for time.
*Every minute on the minute perform 5 dumbbell thrusters
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
