8 min:
Row 150m,
3 inchworm push-ups
Build intensity over each round
AMRAP in 30 min:
400m Row,
20 Overhead walking lunges,
200m Farmers carry,
20 Push-press (unbroken)
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans