8 min:
Row 150m,
3 inchworm push-ups
Build intensity over each round
AMRAP in 30 min:
400m Row,
20 Overhead walking lunges,
200m Farmers carry,
20 Push-press (unbroken)
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly