8 min:
Row 150m,
3 inchworm push-ups
Build intensity over each round
AMRAP in 30 min:
400m Row,
20 Overhead walking lunges,
200m Farmers carry,
20 Push-press (unbroken)
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles