Emom x6:
Snatch Deadlift,
Slow lower to floor,
3 Pos. snatch (Floor, above knee, high hang)
Rest 3 min
Emom x6:
Power snatch,
Overhead squat,
Full snatch
Rest 3 min
Emom x6:
2 Full snatch
Bonus:
Front squat 6/1 x3 sets
6 reps @>75%
1 rep @>90%
Add weight each round
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
