Every 90s x10 sets:
3 Clean dead-lifts,
2 Hang squat cleans,
1 Split jerk
– Use 65-70% across
5 Rounds, 30s on, 30s off:
1. Step-down box jumps
2. 50′ Shuttle run
3. Jumping switch lunges
4. Shuttle runs
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar