Warm-up
Strict pull-ups, 3×8
Overhead squat with dowel, 3×10
Goblet squats, 3×10
KB Swings, 3×10
WOD
Dumbbell Bear
Every minute on the minute for 20 minutes
5 Deadlift
5 Hang power clean
5 Front squat
5 Push press
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
