Warm-up
Strict pull-ups, 3×8
Overhead squat with dowel, 3×10
Goblet squats, 3×10
KB Swings, 3×10
WOD
Dumbbell Bear
Every minute on the minute for 20 minutes
5 Deadlift
5 Hang power clean
5 Front squat
5 Push press
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly