Warm-up
Strict pull-ups, 3×8
Overhead squat with dowel, 3×10
Goblet squats, 3×10
KB Swings, 3×10
WOD
Dumbbell Bear
Every minute on the minute for 20 minutes
5 Deadlift
5 Hang power clean
5 Front squat
5 Push press
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles