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Push Press 5 sets x 3 reps
AMRAP 3 min
3 Power Snatch
6 Pushups
9 Air Squats
Rest 2 min
AMRAP 5 min
5 Pullups
10 KB Swing
15 Abmat Situps
Rest 3 min
AMRAP 8 Min
10 Thrusters
15 Toes to Bar

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