Push Press 5 sets x 3 reps
AMRAP 3 min
3 Power Snatch
6 Pushups
9 Air Squats
Rest 2 min
AMRAP 5 min
5 Pullups
10 KB Swing
15 Abmat Situps
Rest 3 min
AMRAP 8 Min
10 Thrusters
15 Toes to Bar
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
