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Push Press 5 sets x 3 reps
AMRAP 3 min
3 Power Snatch
6 Pushups
9 Air Squats
Rest 2 min
AMRAP 5 min
5 Pullups
10 KB Swing
15 Abmat Situps
Rest 3 min
AMRAP 8 Min
10 Thrusters
15 Toes to Bar

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February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off

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