Strength
A1. Bent over row (Supinated Grip) 3×5, 4×5, no rest
A2. Wide stance anit-rotational chop 8/8, no rest
B1. Front squat 3×8, 3×8, no rest
B2. Weighted chin-ups 3×8, 3×8, rest 60s
C. 5 sets: 16 DB Walking lunges, 20 Face pulls, 1 arm band rows 12/12, rest 60s
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
