5 sets, building to light/moderate:
Chinese 3 position clean and 3 position jerk
EMOM x8:
Power clean + Power jerk,
Squat clean + Split jerk
For time:
400m Run,
20 Burpee box jump overs,
400m Run,
20 Thrusters
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
