Warm-up
3 Rounds:
10 Squat swings,
10 Goblet squats,
Front rack stretch with bar
Strength
In 20 minutes:
Build to a 1RM Bear Complex
OR
Deadlift, Hang clean, Power jerk, Split jerk
WOD
4 Rounds for time:
2 Handstand push-ups,
4 Muscle-ups,
6 Hang squat cleans
– 15 min cap –
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
