blog

281014

Snatch warm-up + mobility
20 min to build heavy:
Power snatch, hang snatch, full snatch
Right into
20 min to build heavy:
Power clean, hang squat clean, split jerk

POPULAR Posts

March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.