Snatch warm-up + mobility
20 min to build heavy:
Power snatch, hang snatch, full snatch
Right into
20 min to build heavy:
Power clean, hang squat clean, split jerk
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges