30 seconds on 30 seconds off:
1. Overhead squats
2. Row for cals
3. Bear crawl
4. Thrusters
5. Burpees
6. Shuttle run
7. 1 Arm pushpress 5/5
8. Double-unders
9. Slam-ball
10. Air squats
11. Box jump overs
Rest 5 minutes between rounds
x3 rounds
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar