Strength Circuit A
30 min:
Back squat x8 reps,
RDL x8 reps,
Box step-ups x8 reps/leg,
Chin-up x8 reps,
1-arm DB Row x8 reps/side,
Face pull x20
Core
4 Sets:
10 Hip extensions,
10 Ab Roll-outs
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly