5 min EZ Calories,
– No rest
10 min AMRAP:
15 Overhead squats 75/55,
10 DB Ground to overhead 45-50/35,
– No rest
5 min EZ Calories,
– No rest
10 min AMRAP:
50 Double-unders,
9 Dead-lifts,
6 Hang power cleans,
3 Shoulder to overhead @155/103,
– No rest
5 min EZ Calories
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
