Strength
A. Dead-lift Cycle Day 5
Dead-lift 2×5 @80%
B. 1 1/4 Back squat 3×2 sets heavy
C. Good mornings 3×8 Heavy sets (within 10%)
D. 3 sets: 20 Reverse Hypers, 15 Ab rollouts
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly