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290515

Strict press 6×4
For time:
30 Push-ups,
30 Wall-balls,
30 Pull-ups,
30 KB swings,
30 Box jumps,
30 Burpees

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March 29, 2023

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3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4

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