Strict press 6×4
For time:
30 Push-ups,
30 Wall-balls,
30 Pull-ups,
30 KB swings,
30 Box jumps,
30 Burpees
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly