EMOM x30:
1. 8-10 Toes to bar
2. 10 Pistols
3. 2-3 Wall-climbs
4. 20 Overhead walking lunges
5. 8-10 DBL Kb snatch
6. 30s Front lean on rings
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles