EMOM x30:
1. 8-10 Toes to bar
2. 10 Pistols
3. 2-3 Wall-climbs
4. 20 Overhead walking lunges
5. 8-10 DBL Kb snatch
6. 30s Front lean on rings
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges