EMOM x30:
1. 8-10 Toes to bar
2. 10 Pistols
3. 2-3 Wall-climbs
4. 20 Overhead walking lunges
5. 8-10 DBL Kb snatch
6. 30s Front lean on rings
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly