5 Sets for load:
8 Dead-lift,
6 Front squat,
4 Strict press,
8 Good mornings
AMRAP in 6 min:
5 Cleans,
5 Front squats,
5 Push-press
Rest 3 min
AMRAP in 6 min:
5 Snatches,
5 Overhead squats,
5 Burpees over bar
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
