5 Sets for load:
8 Dead-lift,
6 Front squat,
4 Strict press,
8 Good mornings
AMRAP in 6 min:
5 Cleans,
5 Front squats,
5 Push-press
Rest 3 min
AMRAP in 6 min:
5 Snatches,
5 Overhead squats,
5 Burpees over bar
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly