5 Sets for load:
8 Dead-lift,
6 Front squat,
4 Strict press,
8 Good mornings
AMRAP in 6 min:
5 Cleans,
5 Front squats,
5 Push-press
Rest 3 min
AMRAP in 6 min:
5 Snatches,
5 Overhead squats,
5 Burpees over bar
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles