Warm-up
Stone Loading practice
WOD
3 Rounds, 1 min @ each:
DB walking lunges,
Stone loading,
Double-unders,
Pistols,
Rest
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick