Warm-up
Stone Loading practice
WOD
3 Rounds, 1 min @ each:
DB walking lunges,
Stone loading,
Double-unders,
Pistols,
Rest
CrossFit Lite – June 8, 2023
6 sets with barbell from rack 1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets 4 rounds6 squat clean8