A1. Back squat
A2. Chin up
6@55%,
6@65%,
6@75%,
AMRAP @85%,
AMRAP @adjusted weight (4 or less go down, 8 or more go up)
3 sets:
12 Back rack reverse lunges 6/6,
8 Strict toes to bar,
10 DB 1 arm row
Bonus:
400m Sled drag from hip belt
90/45
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
