Warm-up
EMOM 0-4: 10 Air squats on 30s,
5-9: 10 KBS on 30s,
10-14: 5 Pull-ups on 30s
15-19: 12-20 Cals on 60s
Rest 10 min
AMRAP in 12 minutes:
50′ Uneven carry,
1 Round of Cindy
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
