Warm-up
2 Rounds:
Plank 5s/5s x5,
Bridge and reach x5/side
Strength
Deadlift 6×1 @80% or better
WOD
AMRAP in 25 minutes:
750m row,
25 Wall-balls,
15 Burpees over rower,
10 Ground to overhead 135/95
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly