300114

Warm-up
2 Rounds:
Plank 5s/5s x5,
Bridge and reach x5/side
Strength
Deadlift 6×1 @80% or better
WOD
AMRAP in 25 minutes:
750m row,
25 Wall-balls,
15 Burpees over rower,
10 Ground to overhead 135/95

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