Warm-up
2 Rounds:
Plank 5s/5s x5,
Bridge and reach x5/side
Strength
Deadlift 6×1 @80% or better
WOD
AMRAP in 25 minutes:
750m row,
25 Wall-balls,
15 Burpees over rower,
10 Ground to overhead 135/95
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees