30s on 30s off x3 Rounds, rest 6 min between rounds:
1. Power clean
2. SD Box jumps
3. Row
4. Double-unders
5. DB Push-press
6. Burpees
x2 Sets
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees