30s on 30s off x3 Rounds, rest 6 min between rounds:
1. Power clean
2. SD Box jumps
3. Row
4. Double-unders
5. DB Push-press
6. Burpees
x2 Sets
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly