30s on 30s off x3 Rounds, rest 6 min between rounds:
1. Power clean
2. SD Box jumps
3. Row
4. Double-unders
5. DB Push-press
6. Burpees
x2 Sets
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges