EMOM x5:
2 Tall cleans + 2 Tall jerks
– +5-10lbs per set
Every 90s x6 sets:
Squat clean,
Below the knee squat clean,
Above the knee squat clean,
Jerk
Dead-lift ’21s’
3 sets:
7 Reps floor to below knee,
7 Reps above the knee to lockout,
7 Reps floor to lockout
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar