‘Strength circuit A’
5 sets:
45s to complete your set followed by 30s of rest
Back squat x8 reps,
RDL x8 reps,
Box step-ups x8 reps/leg,
Chin-up x8 reps,
1-arm DB Row x8 reps/side,
Face pull x20
– Start light and add weight over all 5 sets
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar