Conditioning
For time:
Run 4 Laps,
20 Burpees,
4 Rope climbs,
Run 3 Laps,
15 Burpees,
3 Rope climbs,
Run 2 Laps,
10 Burpees,
2 Rope climbs,
Run 1 Lap,
5 Burpees,
1 Rope climb
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar