Deadlift vs. bands 2RM
Back rack reverse lunges 4×6/side
Sumo dead-lift 3×12
Double banded good mornings x100 reps, Tabatta RKC plank
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees