Deadlift vs. bands 2RM
Back rack reverse lunges 4×6/side
Sumo dead-lift 3×12
Double banded good mornings x100 reps, Tabatta RKC plank
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly