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Deadlift vs. bands 2RM
Back rack reverse lunges 4×6/side
Sumo dead-lift 3×12
Double banded good mornings x100 reps, Tabatta RKC plank

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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