Warm-up
A. 10 min run
B1. Goblet squat 2×10,
B2. Good morning 2×10,
C. 1 round: 10 kbs, 10 box jumps, 300m row, 10 burpees, 10 pull-ups
WOD
AMRAP in 6 min:
10 KBS, 10 step down box-jumps
6 min rest
AMRAP in 6 min:
300m row, 10 burpees
6 min rest
AMRAP in 6 min:
200m run, 10 pull-ups
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges
