blog

300713

Warm-up
A. 10 min run
B1. Goblet squat 2×10,
B2. Good morning 2×10,
C. 1 round: 10 kbs, 10 box jumps, 300m row, 10 burpees, 10 pull-ups
WOD
AMRAP in 6 min:
10 KBS, 10 step down box-jumps
6 min rest
AMRAP in 6 min:
300m row, 10 burpees
6 min rest
AMRAP in 6 min:
200m run, 10 pull-ups

POPULAR Posts

March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.