A. Floor press 2RM
B1. Strict press 5×5
B2. DBL Kb bent over row 5×8
C1. Strict pull-ups 12-10-8-6-4-2
C2. Farmers carry 50′
D. PLANKS!
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly