A. Floor press 2RM
B1. Strict press 5×5
B2. DBL Kb bent over row 5×8
C1. Strict pull-ups 12-10-8-6-4-2
C2. Farmers carry 50′
D. PLANKS!
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees