A. Floor press 2RM
B1. Strict press 5×5
B2. DBL Kb bent over row 5×8
C1. Strict pull-ups 12-10-8-6-4-2
C2. Farmers carry 50′
D. PLANKS!
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans