Pull ups (on the min. for 10 min.)
WOD:
3 RDS
20 KB Swings
20 Rows
20 Lunges
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges