Warm-up
Kettlebell skills:
Turkish Get-ups, x5/side
Wind-mill, x10/side
Goblet squat, x10
5 min team double-under off
WOD
1000m row.
rest 2 min.
3 rounds:
15 deadlifts,
15 boxjumps.
Rest 2 min.
3 rounds:
15 pullups,
15 wallballs
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly