300913

Warm-up
Kettlebell skills:
Turkish Get-ups, x5/side
Wind-mill, x10/side
Goblet squat, x10
5 min team double-under off
WOD
1000m row.
rest 2 min.
3 rounds:
15 deadlifts,
15 boxjumps.
Rest 2 min.
3 rounds:
15 pullups,
15 wallballs

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February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off

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