Warm-up
Kettlebell skills:
Turkish Get-ups, x5/side
Wind-mill, x10/side
Goblet squat, x10
5 min team double-under off
WOD
1000m row.
rest 2 min.
3 rounds:
15 deadlifts,
15 boxjumps.
Rest 2 min.
3 rounds:
15 pullups,
15 wallballs
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles