Practice: Handstand push-up progression
Emom x10
Even: 3-12 Kipping Handstand push-ups
Odd: 20 Hollow rocks
For time:
800m row,
30 Pull-ups,
800m Parking lot shuttle,
30 Burpees
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar