Bench Press, 3 reps on 60s x 8 sets
Ring Plank Hold, 30s/30s x 3 rounds
7 Rounds:
7 Cleans
7 Push Press
7 Toes to Bar
7 Ball Slams
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly