EMOM x6: 5 Hang snatches
Rest 3 min
EMOM x6: 2 Power snatch + 1 Full snatch
Rest 3 min
EMOM x6: 2 Full snatch
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly