Romanian dead-lift 3×12
5 sets:
20 Russian KB swings,
20 DB Split squats 10/10,
20 GHR,
20 GHD Sit-ups
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges