Olympic lifting
A.
5 Sets:
Halting Snatch dead-lift up to 100% of best snatch
Floor, below knee, above knee, pockets
B.
Take 6-8 sets to build to a heavy 2 Snatch for the day – No misses
C.
5 sets: Power snatch + Full snatch @85% of B
D.
Back squat 4×2 @85-90%
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
