Warm-up
A1. Goblet squat 2×10,
A2. Good morning 2×10
B. KB clean and jerk 3×8 working up
Strength
A. Dead-lift + hang power clean + front squat + jerk
B. Seated press @3121, 90s rest between sets
C. Bent over row @3121, 90s rest between sets
D. 1 arm DB bench 4×15/side, 60s rest between sets
E. 50 Hanging leg raises
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
