Warm-up
A1. Goblet squat 2×10,
A2. Good morning 2×10
B. KB clean and jerk 3×8 working up
Strength
A. Dead-lift + hang power clean + front squat + jerk
B. Seated press @3121, 90s rest between sets
C. Bent over row @3121, 90s rest between sets
D. 1 arm DB bench 4×15/side, 60s rest between sets
E. 50 Hanging leg raises
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
