Warm-up
A1. Goblet squat 2×10,
A2. Good morning 2×10
B. KB clean and jerk 3×8 working up
Strength
A. Dead-lift + hang power clean + front squat + jerk
B. Seated press @3121, 90s rest between sets
C. Bent over row @3121, 90s rest between sets
D. 1 arm DB bench 4×15/side, 60s rest between sets
E. 50 Hanging leg raises
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges
