A1. Single arm DB Push press 3×6/s, no rest
A2. Strict pull-ups 3xSubmax, Rest as needed
B1. Push press 3-3 (Easy) 3-3-3-1-1-1 (Tough), No rest
B2. 1-arm DB row x6/s
C. 10 min:
1 arm DB Bench x8/side,
10 Around the worlds
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
