A1. Back squat 3×5 +5-10lbs from August 19
A2. Pec stretch x30s/side
Every minute on the minute for 10 minutes:
Even: 5 TnG Power cleans
Odd: 3 Push Jerk
Use the same bar with the same weight for both exercises
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar