A1. Back squat 3×5 +5-10lbs from August 19
A2. Pec stretch x30s/side
Every minute on the minute for 10 minutes:
Even: 5 TnG Power cleans
Odd: 3 Push Jerk
Use the same bar with the same weight for both exercises


SWEAT 45 – February 23, 2024

10 min warmup2:00 easy cal 10 Up/ Down dog 8/8 Knee over toe 16 Banded Row 5 X 5 Min AMRAP 1 min in between5 Min AMRAP18 Cal 18 Alt

February 23, 2024

20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per


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