2x(High knee skips, Butt kickers, Careeoka, 200m run)
2x(5 Inchworm push-ups, 5 Scap pull, 5 Strict Pull-ups, 250m row)
2x(5 Snatch pull, 5 Muscle snatch, 5 Power snatch, 5 Strict press)
‘The Bear’ – 5 sets for max load:
Seven times through the cycle
Power clean,
Front squat,
Push-press,
Back squat,
Push-press
Check out this video of The Bear being done by some CrossFit OGs
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges
