Warm-up
Glute stretch to cossack,
Hip Flexor stretch,
Goblet swing x10,
Goblet squat x10,
Glute stretch to cossack
Strength
A1.Squat 5×8,
A2.Weighted strict pull-ups 5×8
WOD
For time:
1000m Row,
50 KB Swings,
40 Push-ups,
30 Wallball,
20 Toes to bar,
10 Muscle-ups
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
