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Warm-up
Glute stretch to cossack,
Hip Flexor stretch,
Goblet swing x10,
Goblet squat x10,
Glute stretch to cossack
Strength
A1.Squat 5×8,
A2.Weighted strict pull-ups 5×8
WOD
For time:
1000m Row,
50 KB Swings,
40 Push-ups,
30 Wallball,
20 Toes to bar,
10 Muscle-ups

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