Warmup:
10 jumping jacks
10 jumping jacks clapping overhead and at sides
3 reverse inchworms
20 seconds high knees
20 seconds butt kickers
10 shoulder circles each direction
Wide stance, soft knee, reach to side, front, side, back and forth for 10
Bring feet in, bows and bends x 5
10 jumping jacks
10 jumping jacks with clapping overhead and at sides
Forward, backward lunge with an air squat
Technique:
Burgener.
WOD:
5 minute AMRAP:
10 hang power snatch
10 situps
10 ring rows
Rest 5 minutes
5 minute AMRAP:
1 clean + 10 front squats
10 calories
Rest 5 minutes
Cool down:
30 shuttle runs 50ft
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
