EMOM x10:
1. 5-10 Kipping HSPU
2. 1-2 Rope climbs
AMRAP in 20 min:
1 Wall climb, 10 Double-unders,
2 Wall cimbs, 20 Double-unders,
3 Wall climbs, 40 Double-unders
etc.
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar