Warm-up, 10 min easy:
1 Rope climb,
2 Wall climbs,
3 Box jumps,
4/arm Single arm overhead walking lunge steps
EMOM x24 min:
1. Ski/Bike/Row x30s
2. 10-15 Pull-ups
3. 9 Hang power cleans
4. Ski/Bike/Row
5. 10-15 Toes to bar
6. 9 Shoulder to overhead
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
